Sports Conditioning - Get the edge on the competition
Sports are cutthroat and you need an edge to continue to progress. We provide you with the edge in your training with a focus on making you a better foundational athlete. One of the biggest indicators in moving on to the next level of sport is not skill but actually speed, specifically acceleration! We specialize in developing speed through teaching acceleration mechanics and working on developing explosive power. Our expertise lies in our attention to detail and ensuring you move more efficiently. The key to speed is being efficient.
Our focus on functional movement patterns enhance athletic ability leading to a more well-rounded athlete to give you the edge over your competition. We have programs for senior athletes, as well as provide programming for youth athletes that enhance development and improve coordination.
One thing to keep in mind is that you can not get results by only training 1 or 2 times per week, to get to the level you want you need to put in the work! This is why we include supplemental programming to do on your own.
Cleeve Harper, NCAA Tennis Doubles Champion, University of Texas
Ray Warrack (Hockey), Off-Season Training
Availability
Monday – Saturday
Morning, Afternoon or Evening
Location
B9 6020 2nd St SE
Calgary, AB T2H 2L8
*Sessions cannot be banked and will not be carried forward if lost in the month
*We will do our best to accommodate schedule and attempt to fulfill sessions however it is ultimately your responsibility to ensure that sessions are utilized
*Less than 12 hour notification will result in session be counted towards monthly sessions
1 session per week that includes an individual program based on your goals and needs. You get:
Individual program
Video review
Unlimited coach access
Supplemental programming to enhance your results
Consistent Performance Reports
Recommended for in-season.