FAQ
Everything You Need to Know, All in One Place
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Everything You Need to Know, Clearly Explained
We believe transparency builds trust. Here you’ll find clear, honest answers to the most common questions about our programs, process, and expectations.
Is my athlete too young to lift weights?
With proper training programs in place there is less risk of injury than playing the actual sport. Also when you run, jump and land on the playground/court/field there is 3-5x their body weight going through their joints which is significantly higher than weight training.
My athlete gets all the training they need at practice right?
While they may get a lot of sport specific skill training, often their general athletic ability is overlooked. Another aspect is that not all sport coaches have the education in sport conditioning. Coaching a sport and providing strength and conditioning or sport conditioning are two different areas of expertise that require different certifications. Also most coaches don’t have time to delve into the science behind training or be able to apply it effectively.
What makes you different than other programs?
In my many years involved in sport and athletics training I have not come across many coaches that pay as much attention to detail as we do. Our focus is on making athletes faster and more explosive using the weight room as a tool but focusing more on movement patterns and dynamic training. Also with our focus on movement and attention to detail, risk of injury greatly decreases. Lastly we run small group programs to ensure that athletes get the amount of coaching they need compared to other programs who who run 20-30+ athletes in group settings.